Strong Girl Starter Pack - A Beginner's Guide to Being a Total Badass in the Gym

Strong Girl Starter Pack

A beginner-friendly lifting guide made for women ready to train with confidence, discipline, and grit.

Tired of feeling lost in the gym? Over the guesswork? The Strong Girl Starter Pack is your no-BS blueprint to start lifting weights, building strength, and showing up like the woman you know you can be.

Whether you’re stepping into the gym for the first time or getting back after a long break, this guide gives you the structure, support, and mindset tools to make real progress—without the gym bro energy.

WHAT’S INSIDE:

✅ 3-Day Beginner Strength Program
✅ Clear movement breakdowns (no fluff, no confusion)
✅ Mindset coaching to build discipline + confidence
✅ Gym intimidation tips to help you OWN your space
✅ Fueling basics so you can eat to support strength
✅ Printable tracker to keep you consistent and proud

Perfect For:

• New lifters looking for a clear starting point

• Women who want to train with intention, not guesswork

• Anyone ready to build strength and self-belief

Instant digital download. Lifetime access. No subscription required.
Start today—because strong isn't a look, it's a lifestyle.